Nobody likes getting sick, so we take the precautions for not getting sick but when we are living with a sick person the whole scenario changes.
When you are living with a sick person, your body is exposed to many germs and there are many chances of you getting sick. You might have many questions in your mind that how not to get sick, how to avoid getting sick when living with a sick person, how to avoid getting sick when someone in your house is sick, how to avoid getting sick at work, and this article will give you the answer for these questions.
Even if you love the person who is sick there is nothing wrong in getting concerned about your own self so that you yourself don’t develop any illness, it is actually a very good thought to take care of yourself because if you are healthy only then you will be able to take care of your loved one.
This article is the ultimate answer of how to avoid getting sick when living with a sick person?
Following are some of the tips which will help, how to prevent getting sick after being exposed.
1. Healthy Eating:
Eating healthy is essential for overall good health. What we eat acts on our body and our body responses accordingly. When we eat unhealthily, junk and fatty foods that act on our body and makes it unhealthy as well as our brain activity are also reduced.
Healthy eating keeps you away from many diseases. Many foods boost your immunity and help in curing sickness. Following are some of the immune boosting foods
- Citrus fruits: fruits containing vitamin C like oranges, grapefruit, and lemon
- Green tea
- Papaya and many more
Including above-mentioned foods in your diet can help in immunity boosting. When your immune system is strong so even after exposure to different germs you don’t get sick. So if you don’t want to get sick, healthy eating is the first and most important recommendation.
2. Stay Hydrated:
For a healthy living, it is very important to keep your body hydrated. There are numerous benefits of drinking water. Water contains oxygen which is important for our body. There are numerous free radicals and toxins inside our body and water helps in removing them, hence water is considered as the best exercise for the immune system.
An adult must drink 8 to 10 glasses of water daily to be hydrated. If you want your immunity to boost than drinking lots of water is the key.
For a healthy lifestyle and strong immunity, it is important to do at least 20 min to 1 hour of exercise daily. It helps in keeping body fit, which ultimately helps in making your body’s defense mechanism strong against many diseases.
Relationship between exercise and the immune system is very strong. People living a sedentary lifestyle are more prone to disease while exercising help in immunity-building like makes the immune system strong against heart diseases, upper respiratory tract infections.
4. Take Shower More Frequent:
Most of the germs and bacteria enter our body through the upper respiratory system and skin. To keep yourself germs free it is important to take care of personal hygiene. When someone in your house is sick you are more likely to get infected. So taking shower as frequently as twice a day can help in preventing those infections.
Taking care of your skin and oral hygiene can prevent germ and infection transmission.
5. Wash Your Hands:
Germs mostly enter the body through the skin and keeping the skin clean can prevent yourself from getting sick. Wash your hands more frequently when you are touching a sick person while taking care of them. Contamination can also occur while touching their stuff.
Whenever you come in contact with a sick person, first wash your hands and then do any other work. Washing hands is also very important before eating anything. So, always remember to wash your hands before eating anything.
6. Use Sanitizers:
Hand sanitizers are used to fight against many infectious diseases. If you have ever noticed that hospitals have hand sanitizers everywhere, this is because the hospital environment is prone to nosocomial infections and to save people from that sanitizers are used.
Try to use hand sanitizers whenever you feel you are getting exposed to germs.
7. Clean Utensils:
If you want to avoid getting sick when you are living with a sick person, keep the eating utensils clean and separate from the person who is infected in order to avoid germs. Try not to eat in the same plates, with same folks, same spoons as germs might get transferred from those.
Small diseases like cold, flu and many more can get transmitted by sharing eating utensils so keeping the utensils separate for a while can be helpful. As we say prevention is better than cure.
8. Clean Surfaces And Counters:
Surfaces and counters of your kitchen or living room might have germs on them so make sure you clean those regularly with a good antiseptic surface cleaner. House cleaning is very important as the environment in which we are living effects on our health much. If you live in a clean environment you will be less prone to infectious diseases.
9. Avoid Sharing Things:
Sharing things like towels, napkins, toothbrush, and many other personal things can cause transmission of germs. Avoid sharing such items to keep yourself away from germs.
10. Sleep Well:
Taking proper sleep helps in maintaining the overall health and helps us remains fresh, energetic and healthy. A person should have a sleep of 7-8 hours every day. Having proper sleep prevents us from stress which can cause many diseases so, try to set up your alarm clock a bit late so that you can have proper sleep.
Sleeping well can also boost your immune system as well and keep yourself away from many diseases.
11. Immune Boosting Teas:
Drinking different immune boosting tea and juices can help in improving your immune system. There are a few teas which are used for immunity and treating different diseases including
- Ginger tea
- Lemon tea
- Licorice tea
- Cinnamon tea
- Green tea
- Lemon and honey tea
- Chamomile tea
When one of your family members is sick which may be a minor illness or something very serious, it becomes very difficult to avoid getting sick when you are taking care of that person as well. These easy tips are the answer on how to avoid getting sick when living with a sick person.
It is not like that you start ignoring or staying away from your loved one or the diseases are so severe that you need to stay away from them, but for taking care of him first you need to take care of your own self.